Group Fitness

  • High intensity cardio class on a stationery bike (50 minutes)

  • High intensity interval training session (30 minutes)

  • Low impact workout to strengthen your core (60 minutes)

  • Slow low impact stretch class

    (60 minutes)

  • Choreographed weights class moving to the beat of the music

    (60 minutes)

  • High intensity advanced class to push you both physically and mentally

    (50 minutes)

  • Low impact class to target your lower body and abs (50 minutes)

  • Advanced class - A high-energy mix of functional strength and running intervals, inspired by HYROX race training. Build power, endurance, and athletic fitness (60-80 minutes)

Download Glofox App to join.