Rest your mind & body

Benefits of an Infrared Sauna

  • Improved Circulation - Enhances blood flow and oxygen delivery.

  • Pain Relief - Eases chronic pain and inflammation.

  • Weight Loss - Boosts metabolism and burns calories.

  • Skin Health - Improves skin tone and reduces wrinkles.

  • Detoxification - Promotes sweating to eliminate toxins.

Benefits of a Ice Plunge

Reduced Muscle Soreness and Inflammation.

  • Improved Circulation.

  • Enhanced Recovery.

  • Pain Relief.

  • Enhanced Immune Function & Mental Health Benefits.

The Recovery Room - bringing luxury to your fitness journey. Elevate your recovery with a cold plunge, two infrared saunas, an eye massager, massage gun, relaxation chair.